A Simple Self-Hypnosis Technique
conversational hypnosis September 13th. 2020, 4:45amIn this short tutorial, Kayla Garnet Rose, PhD, Certified Hypnotherapist, teaches a simple technique for self-hypnosis that anyone can use to feel relaxed and refreshed in minutes. Join her on a journey through mini mindful meditations on her website www.Laphrodite.net, filled with audio recordings, writing, photos and more yumminess!
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September 13th, 2020 at 5:29 am
Sleep apnea is bothering me … I can't breathe
September 13th, 2020 at 5:46 am
Thank you this was very helpful. I was so stress today that my anxiety was off the roof,because of panic and my mom also adding into it and the eyes rolling back feels so good thank you for the help.
September 13th, 2020 at 6:03 am
Follow all commands….. nothing 😣
September 13th, 2020 at 6:20 am
1:25
September 13th, 2020 at 6:46 am
Watched a video just yesterday on how to fall asleep in two minutes…it was almost identical…I guess this works only if you don't fall asleep first.
September 13th, 2020 at 7:11 am
simple but effective…..
September 13th, 2020 at 7:39 am
I wish I could give more likes to this video. In only a few days of practicing this short session I feel centered and present. Unbelievable.
September 13th, 2020 at 7:40 am
Rolling up the eyes is an age old process of the Shambhavi Mudra in the Indian Yogic tradition.
September 13th, 2020 at 8:02 am
Wow i just had a rush of energy and yet relaxation come over me as i followed along. This has gotten me so open to the ideas of hypnotherapy and maybe i can use this self hypnosis to better my self. Thankyou!
September 13th, 2020 at 8:25 am
That was an amazing video I’m so glad I watched it. Very helpful technique as it is simple thank you!
September 13th, 2020 at 8:35 am
…I’m stuck at @ “the L in calm is silent”
Uhhh no it’s not.
September 13th, 2020 at 9:18 am
Every self hypnosis video on here, doesn't actually teach self hypnosis. Guess i'm going to google next.
September 13th, 2020 at 10:15 am
I'm feeling very tingly in my arms, is this normal? I do feel more relaxed though!
September 13th, 2020 at 10:45 am
Did I get hypnosed? 🤔
September 13th, 2020 at 11:23 am
Can you do this video with self suggestion to improve ourselves?
September 13th, 2020 at 11:56 am
This was so good relation after watching sigmund Freud's serie on Netflix I'm shocked really amazing serie
September 13th, 2020 at 12:51 pm
This is meditation not hypnosis
September 13th, 2020 at 1:39 pm
thank you so much for this video nice tutorial i use it
September 13th, 2020 at 2:18 pm
How exactly do you imagine breathing into your knees? That's extremely confusing.
September 13th, 2020 at 2:51 pm
This was strangely pleasurable. I'm figuring it's because I've been stressed out my entire life, so a simple hypnosis feels almost like an orgasm 😲