How to Hypnotize Yourself | A Self Hypnosis Tutorial
conversational hypnosis October 2nd. 2020, 10:31pmIn this video, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind.
All hypnosis is self-hypnosis, so even when you are being hypnotized by a hypnotherapist, it is actually you that is doing the hypnosis. This may seem hard to believe, especially if you have seen hypnosis on stage or on TV. I’ll explain how this works shortly.
Learning how to hypnotize yourself is a wonderful skill to learn. It allows you to change unconscious habits, banish limiting beliefs and release or resolve troublesome emotions. It feels great too!
Keep watching and you’ll discover how to hypnotize yourself so that you can make lasting changes to your life right now.
Resources Mentioned in this video
Suspend Belief Statement
I consciously, deliberately and willingly suspend my existing beliefs about (desired outcome). Instead, I accept these new ideas as if they are completely true right now. My desire and belief are completely aligned just for now and that feels good.
The 5 Positive Core Beliefs
1. I am good enough
2. I am worthy enough
3. The world is a safe place for me
4. I am powerful and can influence my world
5. Love & Relationships = Pleasure
Other Videos Mentioned
How to Reprogram Your Subconscious Mind For Success
10 Steps to Transform Your Creative Visualization Skills
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October 2nd, 2020 at 10:31 pm
Hi Paul, and thank you Paul, I have enjoyed watching this right through, you explain it so well. I am a transgender woman, who has been struggling with my female voice now for over 10 years. I use a programme called Overtone Analyser to practice most days and use professional tutors, and my voice is always fine. I have just done a 30-minute session on Overtone Analyser staying well within feminine ranges and recordings sounding good, but where I seem to fail, is that I just cannot make this voice what I term my default voice.
I have just customized your "Suspend belief Statement" to suit my problem so together with reaffirming that I am good enough, and hold a 20 second or more vision and idea of a wonderful female voice every time I utter a word. I feel nothing but excitement ahead. Thanks again. Pippa J
October 2nd, 2020 at 11:19 pm
Excellent content. Very well explained. Thank you for this professional service!
October 2nd, 2020 at 11:32 pm
Hi Paul,
Not heard a hypnotherapist talk about the critical faculty before, you seem to understand it better or at least want others to improve more. The bouncer example is really good, I will be using that affirmation!
I was wondering can I use a question and statement in the same session (for the same topic)? For example "How can I achieve 10% body fat before the end of the year?" and then after repeating that 10 times or so "It's Christmas 2020 and I have 10% body fat"?
Many Thanks
October 3rd, 2020 at 12:01 am
This is a really awesome video and I am very thankful for the information. Also thank for being quick an to the point. Very well done
October 3rd, 2020 at 12:40 am
I'm doing self-hypnosis for rejuvenation. my friends say I look younger then before. I started to get results when I brought it to ritual. meaning, each time I drink water, walk I'm rejuvenating I didn't get results until I brought it to ritual.
October 3rd, 2020 at 1:40 am
True video
October 3rd, 2020 at 1:48 am
I am looking forward to trying this self hypnosis. I have been meditating for several years, but I want to take that a step further. Thank you!
October 3rd, 2020 at 2:30 am
Hi paul , thanks for the great content , I have a quick question If Iam doing a self hypnosis how will I give autosuggestion when Iam asleep ?
October 3rd, 2020 at 3:28 am
Hey Paul, very interesting. How long should each of the four steps be before coming out of hypnosis and therefore how long is a full session? Do they get longer with practice? And how do you know you're at the alpha level and is it easy to stay there throughout? Thanks!
October 3rd, 2020 at 4:09 am
It would have added much to go through 1 whole session start to finish
October 3rd, 2020 at 4:45 am
Can you hypnotize Donald Trump to use he's brains?
October 3rd, 2020 at 5:25 am
Very valuable informations I am looking for , thanks a lot .
October 3rd, 2020 at 5:31 am
Subscribed 👍
October 3rd, 2020 at 5:37 am
This is the best video I’ve found on self hypnosis! Thank you for this very clear explanation and valuable information. 🙏
October 3rd, 2020 at 5:53 am
hello , I'm french , I've been practising self-hypnosis on me for many years and i've found your video quite interresting for an introduction and a good training of auto-hypnosis .
thanks you very much for your video .
October 3rd, 2020 at 6:15 am
Thank you so much for the great tutorial. I have a question: by doing self-hypnosis can I reach everything that I focus on it? for example, immigration is my dream can I reach it by doing hypnosis and working on my unconsciousness mind?
October 3rd, 2020 at 6:36 am
Omg, thank you SO much, wow.
October 3rd, 2020 at 7:21 am
This worked for me last night! I’m going to repeat now. Thank you
October 3rd, 2020 at 7:45 am
What are you so skinny bro??????
October 3rd, 2020 at 8:40 am
Well — I don't know. When I was a teenager (about 100 years ago), I tried going to a professional hypnotherapist; I mean, a real M.D. therapist. One of those jokers. Needless to say, it was a dismal failure. I was never hypnotized. Not once in all the dozens of sessions. The most I achieved (if you can even call it that) was that one time, I nodded off, started snoring like a freight train (a real window-rattler) and finally had to be awakened by the therapist. Just a bit embarrassing. So, I don't hold out much hope for attaining any genuine degree of hypnosis. Regardless, I still have to give it yet another try. Guess I'm just too stubborn to see reason and give up. So, I'll watch your videos; do whatever exercises. And we'll just have to see — yet again.