Hypnosis to Overcome Fears & Phobias (1 Hour Hypnotherapy)

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This is a guided self hypnosis and one hour hypnotherapy session for allowing you to overcome your habitual fears, panic attacks, phobias and long held anxiety. This session is useful for treating and overcoming all varieties of phobias, including:

Agoraphobia, arachnophobia, claustrophobia, social phobia, fear of heights, fear of animals / reptiles / insects, fear of germs, fear of flying, fear of injections, and fear of thunder and lightning.

This experience uses positive relaxation, spoken voice, music, guided imagery and an imagined therapeutic age regression technique to give you the mind tools to safely discover the original source and cause of your own subconscious pattern.

Once you have discovered and safely confronted the cause of your problem (whilst you remain relaxed and in control) you will find you are much more able to re-frame and remove those old fears, and to finally let go of your phobia or panic attack symptoms forever.

I hope this session brings you a more relaxed, stress free and harmonious life – where you feel wonderfully confident, consciously calm, and powerfully in charge of your own brighter today and tomorrow.

Do not listen to this recording whilst driving or operating machinery.

Suitable for deep relaxation during the day or evening. The end of this session will give you the option to either drift away to deep sleep, or to return to your fully alert, energized awareness.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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Original footage and photography by Michael Sealey © 2014

A short soothing relaxing video by Diana Parkinson. http://www.dianaparkinson.uk This short video reduces stress and helps you feel calm, peaceful and so, so relaxed. Lightly hypnotic. by experienced hypnotherapist based in UK

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