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What Is Hypnotherapy? Well, if you look at the word “hypnotherapy” and you’ll see it’s actually a combination of two words.

Hypnosis – and therapy.

It’s a therapy that uses the power of hypnosis.

To instill positive suggestions into your unconscious mind.

With the right suggestions, it’s possible to alter:

The way you think
The way you feel
The way you behave

And that’s why hypnotherapy is such a potent tool for change.

Because if you can change your thoughts, your feelings, and your behaviors – you can move mountains.

You can overcome any obstacle.

You can tackle things that once seemed impossible.

Plus, when used by a certified professional, hypnotherapy can help with every one of the following:

Addictions
Childbirth
Obsessions
Compulsions
Anger management
Depression
Eating disorders
Confidence building
Self-esteem boosting
Anxiety relief
Exam nerves
Irritable Bowel Syndrome (IBS)
Post-Traumatic Stress Disorder (PTSD)
Fears and phobias
Pain management
Sexual issues
Relaxation
Stuttering
Tinnitus
Sleep disorders
Stress reduction
Weight loss

That’s an impressive list, isn’t it?

So the question is, how can it be so effective? How can it deal with ALL of those things?

The answer is simple.

Hypnotherapy gets to the bottom of whatever the issue is. It bypasses your critical conscious mind and connects with your unconscious. It changes your thoughts, feelings, and behaviors from the inside out.

It tackles the root of the problem – not just the symptoms – and deals with it.

And it does that better than almost any other form of therapy.

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Dr. Alfred A. Barrios conducted a survey of psychotherapy literature. He discovered that:

93% of clients recover after 6 sessions of hypnotherapy
72% of clients recover after 22 sessions of behavioral therapy
38% of clients recover after 600 sessions of psychoanalysis

Not only does hypnotherapy work faster – 6 sessions compared to 22 or more – but it works for a larger percentage of people.

Four times faster than behavioral therapy. And a whopping 100 times faster than psychoanalysis.

That might explain why the practice has been certified worldwide as an alternative way to manage so many conditions.

It’s a bona fide method for tackling issues in many areas of your life, including:

Mental and emotional health
Physical well-being
Spiritual development
Creativity
Motivation
Business concerns
Goal achievement

And lots more besides.

During hypnosis, when you enter a mild trance, your critical conscious mind can just switch off.

This means you enter a state of awareness where you can access your unconscious and make deep-seated and lasting changes.

When you can do that, the possibilities are endless.

You can:

Find solutions to long-standing problems
Wipe away old limiting beliefs
Turn negative thoughts into positive ones
Develop new and healthier habits
Set realistic and achievable goals
Take active control of your health, your career, your relationships, and your life in general

And like the other therapies mentioned above, it works for anxiety and depression too.

In fact, if you can think of a problem or an issue, hypnotherapy can probably help.

Make better decisions. Get increased concentration. Unleash your imagination.

Feel more relaxed, and more at peace with yourself.

Wipe away stress. Feel healthier in mind and body.

Boost your self-belief.

Sleep better and function at your peak more often.

Even though nobody’s perfect, there’s nothing wrong with striving for better.

One small change at a time.

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