✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join
💖Or support me on Patreon:
http://bit.do/theasmrpsychologist
——————————————————————————
To join my Facebook Group click here: https://www.facebook.com/groups/35762…
Instagram click here: https://www.instagram.com/theasmrpsychologist/
If you have any questions then please post your comments below and I will do my best to help.
——————————————————————————–
In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/
** SUBSCRIBE HERE **
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw?sub_confirmation=1
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
How to Get Pregnant Fast:
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service Video Rating: / 5
In this videos Dr. Asir Ajmal teaches you to hypnotize yourself or others to help manage your/their anxiety. Hypnosis itself is a relaxing activity at least in the short term. Adding post hypnotic suggestions to help the person relax at will can help them manage their anxiety in the long run. if this is used as part of an overall CBT or other framework, the technique can work wonders.
Dr. Asir Ajmal is a senior consultant clinical psychologist, psychotherapist, hypnotherapist, and much much more. His motto is:
Knowledge is Power. Video Rating: / 5
CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
*NEW! Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
…………………….
Welcome to this spoken, guided hypnosis session in just 15 minutes for finding your calm relaxation and for developing your sense of deep inner peace.
Give yourself a break from anxiety or stress as you let yourself chill out for just a few short moments in the middle of your busy day; or for whenever you need to unwind and let go of any worries, clear negative thoughts, set aside concerns, or dissolve mind and body tensions.
The end of this session will offer suggestions for returning to full, conscious alertness with an energized confidence and inner peace for your day or night ahead.
By your own inner direction may you continue to find your greatest potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=99020&method_id=104052
CD Baby: ► https://store.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
…………………….
This is a guided hypnosis and hypnotherapy session for helping you to let go of old attachments and unwanted emotions to do with past relationships.
Many people suffer greatly with the pain of loss and separation, along with feelings of abandonment, a broken heart, anger and betrayal issues, and guilt and shame.
This gentle meditation follows a specific path to allow you to best recover and move forwards in your life once again. Here you will be guided to: realise and accept your current emotions; release all inner hurts and pains; re-discover your ability to truly let go and forgive; and finally allow yourself to positively and deeply heal in mind, body, and spirit.
Hypnosis is a safe and natural state of focused awareness and deeply pleasant relaxation, which can enable an experiential communication between your conscious and subconscious (or unconscious) mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
This session is suitable for repeated listening. The end of this track will not wake you, as you will be guided with positive suggestions into a deeply relaxing, bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=140345&method_id=149919
CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more sleep hypnosis & meditation: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
…………………….
Welcome to this guided sleep hypnosis experience with calming background music to help you create and control your most amazing lucid dreams.
Drift and float into blissful and relaxing states of dreaming, as you descend into a beautiful bedtime sleep … allowing your very own unconscious mind to take you wherever it will choose …
Simply rest and listen along to the deep relaxation suggestions presented to your subconscious – as you allow your deeper self to create lucid dreams of vivid colors, sounds, and feelings of tranquility.
This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, deep imagination, anxiety reduction, and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
