Hypnotherapy used to help treat pain, addiction
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As the client focuses on the longest finger of her left hand, held away from her face, hypnotherapist Sonia Samtani softly repeats the words: “You can feel your fingers pulling and separating, pulling and separating apart.” The mantra continues, until the client’s fingers start to spread.

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http://www.freehypnosissessions.com/overcome-insomnia-hypnosis-session.html

Overcome insomnia by listening to this complete sleep well hypnosis session.

Please note that this session is hypnotic in nature so please do not listen to it whilst doing something that requires your full attention.

To get the maximum benefit from this session we recommend listening to it in a place in which you will be the most comfortable.

PLEASE NOTE: Screen Savers can cause the session to stop. Check your computer settings and change if required to enjoy uninterrupted.

This hypnotherapy session was recorded live at:

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MP3 Download Now Available

The mp3 version of this self hypnosis session is now available for you to download.

Listening to this session on mp3 give you the flexibility of of being able to listen to it away from your computer.

You can purchase this session for the low price of £5.00 by clicking on the link below.

http://www.freehypnosissessions.com/overcome-insomnia-hypnosis-session.html

Free Hypnosis Script

If you are a hypnotherapist and would like this hypnosis script you can download it from my website Hypnosis Tutorials.

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Background Music

Music by Healthy Visions – www.healthyvisions.net

Advice

It is preferable to have a routine you use every night that turns the process of going to sleep into a habit. Sleep is a natural phenomenon that occurs in every living thing, so the aim of this hypnosis session for insomnia is to get you back in touch with this phenomenon rather create a new method of going to sleep.

Here are some useful tips to keep in mind:

Make sure you are comfortable, have been to the toilet and have finished your daily activities.

Close your eyes and focus on your breathing. Do this for a few minutes noticing the regularity, the way it happens automatically.

Focus on the out-breath and associate it with a feeling of floating. Imagine a leaf floating down from a tree; imagine how the leaf feels.

Notice different parts of your body relaxing as you focus on the floating feeling.

Feel the change from an ‘active attitude’ useful in the day to a ‘passive, not caring attitude’ necessary for sleep.

As you become more relaxed imagine a safe, comfortable, tranquil place where you would like to be.

Imagine being in that place doing exactly what you want, knowing you are completely in charge and can alter it to suit your needs.

Stay in that place maintaining a feeling of safety, comfort and relaxation and in your own time you will drift into a natural sleep.
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Anthony Beardsell (NLP Master Trainer), presents the first in a series of Webinars designed to uncover some of the secrets of NLP and Coaching. 

If you are interested in taking some NLP training after watching the webinar then we offer a full range of accredited NLP courses online:http://excellenceassured.com/nlp-training/nlp-training-courses-online

In this video Anthony focusses answering the commonly asked questions of What is NLP? And how can it help me?

Focusing primarily on the practical uses for NLP in this series, Anthony asks viewers to pick a problem in their lives to work on and you will set about reshaping that problem using the various linguistic techniques of NLP.

What is NLP? Well, Anthony says that NLP is essentially about creating change. How to create change in yourself and change in other people. It is also about how to create excellence.

NLP is used in many fields of work nowadays, Therapy, teaching, Sales, Management & Leadership, and also significantly in coaching.

NLP uses understanding gained over the centuries from the worlds of Gestalt Therapy, Family Therapy, Psychotherapy and cybernetics to provide a manual for how to create change. Something that would be useful to us all in life. I hope that you agree?

Author : Kent Sayer
Read By : Randy Bear Reta UPBEAT UNSTOPPABLE
Publishers :McGraw-Hill; 1 edition (June 20, 2008)
***** I DO NOT CLAIM THE RIGHTS TO THESE MATERIALS , ONLY SHARING FOR EDUCATIONAL , INSPIRING , LIFE CHANGING REASONS. – UPBEAT UNSTOPPABLE
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