http://www.freehypnosissessions.com/overcome-insomnia-hypnosis-session.html

Overcome insomnia by listening to this complete sleep well hypnosis session.

Please note that this session is hypnotic in nature so please do not listen to it whilst doing something that requires your full attention.

To get the maximum benefit from this session we recommend listening to it in a place in which you will be the most comfortable.

PLEASE NOTE: Screen Savers can cause the session to stop. Check your computer settings and change if required to enjoy uninterrupted.

This hypnotherapy session was recorded live at:

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MP3 Download Now Available

The mp3 version of this self hypnosis session is now available for you to download.

Listening to this session on mp3 give you the flexibility of of being able to listen to it away from your computer.

You can purchase this session for the low price of £5.00 by clicking on the link below.

http://www.freehypnosissessions.com/overcome-insomnia-hypnosis-session.html

Free Hypnosis Script

If you are a hypnotherapist and would like this hypnosis script you can download it from my website Hypnosis Tutorials.

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Background Music

Music by Healthy Visions – www.healthyvisions.net

Advice

It is preferable to have a routine you use every night that turns the process of going to sleep into a habit. Sleep is a natural phenomenon that occurs in every living thing, so the aim of this hypnosis session for insomnia is to get you back in touch with this phenomenon rather create a new method of going to sleep.

Here are some useful tips to keep in mind:

Make sure you are comfortable, have been to the toilet and have finished your daily activities.

Close your eyes and focus on your breathing. Do this for a few minutes noticing the regularity, the way it happens automatically.

Focus on the out-breath and associate it with a feeling of floating. Imagine a leaf floating down from a tree; imagine how the leaf feels.

Notice different parts of your body relaxing as you focus on the floating feeling.

Feel the change from an ‘active attitude’ useful in the day to a ‘passive, not caring attitude’ necessary for sleep.

As you become more relaxed imagine a safe, comfortable, tranquil place where you would like to be.

Imagine being in that place doing exactly what you want, knowing you are completely in charge and can alter it to suit your needs.

Stay in that place maintaining a feeling of safety, comfort and relaxation and in your own time you will drift into a natural sleep.
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To get a free hypnosis audio on letting go of stress then go to http://get.hypnoticlabs.com/

This hypnosis audio or guided meditation was created to help you build more confidence and self love. This meditation is also for sleep and relaxation.

To purchase this track go here:

Sleep Hypnosis for Deep Confidence

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Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only. Please consult with a professional before listening.
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Hypnosis! Hypnotist Bernie demonstrates a classic hypnosis induction technique. This is perfect for those of you who enjoy eye fixation induction techniques. Following the induction, you will be triggered back into hypnosis repeatedly to deepen your trance. This is a good alternative to the progressive relaxation induction.

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You too can learn hypnosis! Find out more on our website

http://www.hypnotherapy.org

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This is a guided hypnotherapy session, designed to help improve your natural ability to relax, strengthen your self esteem, and enhance your self confidence with deep mind positive suggestions.

These suggestions will encourage you to fall asleep and to remain soundly asleep once you have. This session is suitable for repeated listening.

The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night’s rest, so that you might awaken after your sleep’s full duration feeling refreshed, rejuvenated and revived for your day ahead.

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This is a guided hypnosis session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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